Day 2 Abdominals Workout Plan

Ball Rollout
Sets : 3
Reps : 12



Twisting Leg Raises
Sets : 3
Reps : 12
do this with 1.5 minute rest



Day 2 Cardio Workout Plan
Cross Trainer
Duration : 30 minute

Day 2 Lower Body Workout Plan
Squat
Sets : 3
Reps : 12



Leg Press
Sets : 3
Reps : 12



Leg Extension
Sets : 3
Reps : 12



Leg Curl
Sets : 3
Reps : 12



Seated Calf Raises
Sets :3
Reps : 12



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