Day 1 Cardio Workout Plan
Cross Trainer
Duration : 30 Minute



Day 1 Upper Body Workout Plan
Sets : 3
Reps : 12
Jump to Lat Pulldowns



Lat Pulldowns
Sets : 3 Reps : 12



Incline Dumbbell Press
Sets : 3
Reps : 12
Jump to seated row immediately



Seated Row
Sets : 3
Reps : 12
After completion go back to incline press. No rest



Shoulder Press
Sets : 3
Reps : 12
Three sets with 1.5 minute breaks



Barbell Curls
Sets : 3
Reps : 12
Jump to triceps pulldown



Triceps Pulldown
Sets : 3
Reps : 3
jump to barbell curls (no rest). complete