Day 2 Abdominals Workout Plan
Ball Rollout
Sets : 3
Reps : 12
Twisting Leg Raises
Sets : 3
Reps : 12
do this with 1.5 minute rest
Day 2 Cardio Workout Plan
Cross Trainer
Duration : 30 minute
Day 2 Lower Body Workout Plan
Squat
Sets : 3
Reps : 12
Leg Press
Sets : 3
Reps : 12
Leg Extension
Sets : 3
Reps : 12
Leg Curl
Sets : 3
Reps : 12
Seated Calf Raises
Sets :3
Reps : 12
Visit : http://www.myfit.ca
Click here....!!
Showing posts with label Workout Plan Video Day 2. Show all posts
Showing posts with label Workout Plan Video Day 2. Show all posts
Subscribe to:
Posts (Atom)